Relaxation Audio Tracks

Note:

You should never listen to these tracks while driving or operating heavy machinery.

Any commercial use is not permitted under copyright law.

Click on the ‘play’ icon (the triangle). This will allow you to listen to these tracks.

These are all MP3 format so will play on any PC, Mac, tablet or mobile phone.

Relaxation

1. Active Muscular Relaxation

2. Visualisation

3. Intro to Passive Progressive Meditation

4. Passive Progressive Meditation

5. Guided Meditation on the Breath

Along with tracks 1 – 5 above:

1. Autogenic Relaxation

2. Kindness Meditation

More Stress Control relaxation tracks are available from Wellbeing Glasgow.