Get help now

We don’t offer a crisis service. If you need mental health crisis support services immediately, contact NHS 24 on 111 or your GP.

You can find a list of emergency help on the Eastspace website and through the Edinburgh Health & Social Care Partnership.

Get support

• Breathing Space is a confidential phoneline for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed – call 0800 83 85 87 (Weekdays: Monday-Thursday 6pm to 2am, Weekend: Friday 6pm-Monday 6am)
• The Samaritans helpline provides support 24 hours a day, 365 days a year – call 116 123, or email jo@samaritans.org

Suicide prevention

Thinking about suicide?

• Be honest with yourself – Many people consider suicide at some point in their life
• Talk to someone – Don’t keep suicidal feelings to yourself – please reach out. It is okay to ask for help.
• You don’t have to be alone – Someone out there wants to listen
• Be aware – Alcohol and drugs can often make things worse
• Keep yourself safe – Agree with yourself and someone else that you will try not to act on your suicidal thoughts, as further help is being arranged
• Get help – Make an urgent visit to or contact your GP, or go to A&E, or see Eastspace for help
• Remember – People do get through this
• Make a safety plan – the Staying Safe site can show you how to make a safety plan

Worried about someone else?

• Be alert – Not everyone who thinks about suicide will tell someone, but there  may be warning signs
• Be honest – Tell the person why you are worried about them and ask about suicide. Tell them you want to know how they really are, and that it is okay to talk about suicide.
• Listen – Just listening is one of the most helpful things you can do. Try not to judge or give advice.
• Get them some help – It’s okay if you don’t know how – the Eastspace website will help you
• Take care of yourself – You may find it helpful to discuss your feelings with another friend, or a confidential service

Disclaimer

This page is intended as a self-help tool and is not intended as a substitute for professional services. Please seek help from a crisis service or a doctor if you are thinking about suicide. This page contains information about where to find help. We hope this page is helpful to you and offers you some hope and support.