World Suicide Prevention Day 2022

10 September is World Suicide Prevention Day. We invite you to join our pledge to support others who may be struggling, make time for meaningful conversations, check in on each other frequently and take one’s struggle seriously, not just this week, but every week. People who are struggling may find it hard to speak up, to share how they’re feeling, they may feel dismissed, not taken seriously, and stigmatised for their struggles. Please support us in raising awareness of this; by working together, we can prevent suicide.

Get support

• Breathing Space is a confidential phoneline for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed – call 0800 83 85 87 (Weekdays: Monday-Thursday 6pm to 2am, Weekend: Friday 6pm-Monday 6am)
• The Samaritans helpline provides support 24 hours a day, 365 days a year – call 116 123, or email jo@samaritans.org
• If you are concerned about an immediate risk to life call 999

Thinking about suicide?

• Be honest with yourself – Many people consider suicide at some point in their life
• Talk to someone – Don’t keep suicidal feelings to yourself – please reach out. It is okay to ask for help.
• You don’t have to be alone – Someone out there wants to listen
• Be aware – Alcohol and drugs can often make things worse
• Keep yourself safe – Agree with yourself and someone else that you will try not to act on your suicidal thoughts, as further help is being arranged
• Get help – Make an urgent visit to or contact your GP, or go to A&E, or see Eastspace for help
• Remember – People do get through this
• Make a safety plan – the Staying Safe site can show you how to make a safety plan

Worried about someone else?

• Be alert – Not everyone who thinks about suicide will tell someone, but there  may be warning signs
• Be honest – Tell the person why you are worried about them and ask about suicide. Tell them you want to know how they really are, and that it is okay to talk about suicide.
• Listen – Just listening is one of the most helpful things you can do. Try not to judge or give advice.
• Get them some help – It’s okay if you don’t know how – the Eastspace website will help you
• Take care of yourself – You may find it helpful to discuss your feelings with another friend, or a confidential service

Changes provides a range of free mental health and suicide prevention training courses, including:

• Scotland’s Mental Health First Aid Training (SMHFA)
• Applied Suicide Intervention Skills Training (ASIST)
• Suicide Alertness Training (safeTALK)
• Crisis Handling Awareness Training (CHAT)